JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive into the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, translating to "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming gracefully amidst the stillness of a pond. This gentle practice cultivates flexibility, balance, and mindfulnes